🆘 SUICIDE & CRISIS SUPPORT
🧠 MENTAL HEALTH
❤️ DOMESTIC ABUSE & SAFETY
👨👩👧 FAMILY & PARENTING
💷 MONEY & FINANCIAL SUPPORT
🏠 HOUSING & HOMELESSNESS
🤝 FIND A SUPPORT GROUP
If you are in immediate danger, call 999.
Suicide, crisis & someone to talk to
- Samaritans — 116 123 — Free, 24/7 emotional support.
www.samaritans.org - PAPYRUS – HOPELINE247 — Suicide prevention support for young people.
www.papyrus-uk.org - CALM – Campaign Against Living Miserably — Support for people struggling with suicide and difficult circumstances.
www.thecalmzone.net - NHS 111 — Urgent NHS support in England.
www.nhs.uk/nhs-111 - NHS 111 Wales — Urgent NHS support in Wales.
111.wales.nhs.uk - NHS 24 Scotland — 111 for urgent healthcare and mental health concerns in Scotland.
www.nhs24.scot - C.A.L.L. Wales — 0800 132 737 or text 81066 — Mental health and emotional support.
- Breathing Space Scotland — Confidential support for people experiencing low mood, anxiety or depression.
breathingspace.scot
Mental health
- Mind — Mental health information, advice and support.
www.mind.org.uk - Mind Cymru — Wales-specific mental health support.
www.mind.org.uk/mind-cymru - NHS Mental Health Services — Information about accessing mental health services.
www.nhs.uk/mental-health-services - Every Mind Matters — Practical mental wellbeing advice.
www.nhs.uk/every-mind-matters - SAMH Scotland — Scottish mental health information and support.
www.samh.org.uk - Change Mental Health Scotland — Mental health support and information.
changemh.org - Hub of Hope — Search for mental health support in your local area.
hubofhope.co.uk
Domestic abuse & violence
- For immediate danger, call 999.
- Live Fear Free Wales — 0808 80 10 800 — Free, confidential, 24/7 support for anyone affected by domestic abuse or sexual violence in Wales.
www.gov.wales/live-fear-free - Live Fear Free Wales text service — 0786 007 7333
- Dyn Project Wales — 0808 8010 321 — Specialist support for men experiencing domestic abuse.
dynwales.org - Welsh Women's Aid — Domestic abuse support across Wales.
welshwomensaid.org.uk - Refuge – National Domestic Abuse Helpline — 0808 2000 247 — Support for women experiencing domestic abuse in England.
www.nationaldahelpline.org.uk - Women's Aid — Support and information for women experiencing domestic abuse.
www.womensaid.org.uk - Men's Advice Line — Specialist support for men experiencing domestic abuse.
mensadviceline.org.uk - Respect — Domestic abuse support, including support around abusive behaviour.
respect.uk.net - Scotland's Domestic Abuse & Forced Marriage Helpline — 0800 027 1234.
sdafmh.org.uk - Scottish Women's Aid — Domestic abuse support in Scotland.
womensaid.scot - Rape Crisis Scotland — 08088 01 03 02.
www.rapecrisisscotland.org.uk
If you cannot safely speak during a 999 call in Wales, follow the operator's instructions and press 55 when prompted.
Children, young people & family support
- Meic Cymru — 08088 023456 — Confidential support for children and young people up to 25 in Wales.
www.meiccymru.org - Family Lives — Family and parenting support.
www.familylives.org.uk - Home-Start — Support for families with young children.
www.home-start.org.uk - Gingerbread — Support for single parents.
www.gingerbread.org.uk - NSPCC — Child protection information and support.
www.nspcc.org.uk
Money, debt & financial support
- Citizens Advice — Benefits, debt, housing, employment and general advice.
www.citizensadvice.org.uk - Turn2us — Benefits calculator, grants and support finder.
www.turn2us.org.uk - Turn2us Adviser Finder — Find local organisations providing support.
advicefinder.turn2us.org.uk - StepChange — Free debt advice.
www.stepchange.org - MoneyHelper — Free money and debt guidance.
www.moneyhelper.org.uk - Trussell — Food insecurity and local food support.
www.trussell.org.uk - Citizens Advice Scotland — Advice and support in Scotland.
www.cas.org.uk - Social Security Scotland — Scottish benefits and financial support.
www.socialsecurity.gov.scot - mygov.scot – Benefits — Scottish benefits information.
www.mygov.scot/benefits
Housing & homelessness
- Shelter England — Housing and homelessness advice.
england.shelter.org.uk - Shelter Cymru — Housing and homelessness advice in Wales.
sheltercymru.org.uk - Shelter Scotland — Housing and homelessness advice in Scotland.
scotland.shelter.org.uk - Llamau — Homelessness support, particularly for young people and women in Wales.
www.llamau.org.uk - GOV.UK Homelessness Support — Information for people who are homeless or at risk of homelessness.
www.gov.uk/homelessness-support
Finding local support groups
- Hub of Hope — Search for mental health and wellbeing services by location.
hubofhope.co.uk - Turn2us Adviser Finder — Search for local support organisations covering money, housing, mental health, domestic abuse and more.
advicefinder.turn2us.org.uk